My nutrition approach is simple:

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Eat delicious wholesome food that you love, in moderate quantities.  

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Consume a variety of foods.  

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Enjoy all foods without guilt knowing there are no good or bad foods.  

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Listen to your body's hunger cues.  

 

Life is complicated, food shouldn't be.  Let me hold your hand and take the guesswork out of what to eat.  I will make nutrition simple and easy for you!