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Diet's don't work.


Learn to love food and your body.  

My nutrition approach is simple:
Eat delicious wholesome food that you love, in moderate quantities.  
Consume a variety of foods.  
Enjoy all foods without guilt knowing there are no good or bad foods.  
Listen to your body's hunger cues.  
Life is complicated, food shouldn't be.  Let me hold your hand and take the guesswork out of what to eat.  I will make nutrition simple and easy for you!  
Recipes & Tips 


Follow my blog for recipes, meal ideas, products I like, nutrition news and more.

Registered Dietitian/Nutritionist

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