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Women & Families

Are you a busy stay-at-home mom who can't find the time to eat anything besides the leftovers off your child's plate?  
Are you a working mom who doesn't want to spend time doing food prep or shopping because your time with your family is so limited and valuable?  
Did you just have a baby and have no clue what to eat in order to lose the baby weight, and can't imagine ever finding one second to take care of yourself?  
Are you struggling to put a healthy meal on the table that your children will eat but is also healthy for you?
Have you become a short-order cook who dreads each and every meal?
Do you know that you want to have a baby but are concerned that your nutrition and overall health is not up to par?  
If any of the above resonates with you, let me hold your hand and take the guesswork out of what to eat.  I will make nutrition simple and easy for you!  

Nutrition Program for Moms

No matter which current challenges you are facing or how daunting, I can help you achieve your nutritional goals. You will be healthier, happier, and feel great!


Perhaps you are a brand-new breastfeeding mama who never has two hands free, and you can't remember the last meal you had. Maybe you are a mom to multiple children living in chaos, or a working mom, and only think about your children's diets and not your own. Whether you find yourself overeating/bingeing, have no clue what to feed yourself and/or your children, can’t lose the baby weight, or simply dread the question, “What’s for dinner?”, I can help!


Join me on a six-week nutritional journey customized specifically for you​.


We will start with a one-hour session that will allow us to get to know one another and discuss the challenges you are facing. This can be done in person, on the phone, or via video conference. Based on your food and cooking preferences (love or hate to cook, or no time to cook), I will devise a daily meal plan for you. I will also provide a food shopping list specifically tailored to where you shop, or if you prefer, I will suggest stores that would be best for you.  We will have a 30-minute phone or video follow-up session every week to see how you are doing and help you tackle any obstacles you may encounter. (Unlimited email exchanges with me are also included during this six-week program.) ​


This accountability and encouragement via our check-ins will lead you to the success you didn't think was possible!

Registered Dietitian/Nutritionist

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